Overworking your hands in knitting, crafting or other activities like computer work? Join us for a gentle, fluid class that will stretch and open up your joints from shoulders through elbows into fingertips.
This seated class is suitable for all ages and fitness levels and will provide an experience to take with you for continued ease in all the activities that can overwork your hands.
Join us on Saturday, August 18th from 11 am to 1 pm at Chatham Real Food Market, 2nd floor. Cost is $20.00.
Register for the class by calling or stopping by the store or click here to be taken directly to the registration form.
Alexandra Berger has been teaching Gyrokenesis® and Gyrotonics® since 2007 and dancing since the age of 3. She is a member of the Dusan Tynek Dance Theatre(who will be performing at PS21 on August 17th and 18th) and Douglas Dunn & Dancers, among others. Her approach is to improve general health and well-being through movement. Her classes are healing and de-stressing rather than a workout.
Gyrokenesis® is a holistic approach to movement through gentle exercises based on the practice of yoga. It is suitable for all ages and fitness levels.